I'm have trouble sleeping..?
What's a good method to tumble asleep without using sleeping pills or counting sheep?
Answer: It may nouns silly but wait until your tired. And if you are still have problems try to learn some meditation technique that will help relax your mind and permit you drift off into listless sleep.
Celestial Seasonings make a wonderful tea called "Sleepytime".
I don't nick pills or medicine of any form and I was have the same problem. I started taking this fluent dietary aid that supports restful sleep called Melatonin and it help when I really need to find to sleep