I am so sore please relieve asap?
i went to the bat cages yesterday and swung for an hour and it wore me out..i also field for a while...today i woke up so sore..my body has never be in this much backache in my vivacity.any advice to glibness the pain? its my forearms, shoulders,ribs,hips,theighs,butt,and lower stern.
THANK YOU
Answer: You might want to try taking a bath using any a muscle relaxing bath salt or muscle relaxing shower gel/ bubble bath.Another opening to help relieve those ache and pains is to rub the sore muscle areas with chinese fluid linament( there is a brand call Kwoonlong oil,its a clear soft so it won't stain your clothes).Also you might want to think almost going for massage dream therapy if the aches and distress don't go away the subsequent day.I hope this will sustain you!!
Rest, warm showers, hot pack, and Motrin.
A hot bath within epsom salts...they are cheap and draw out the torment right away. Wal-mart or any store carries them.