What's the difference between rime or heat wipe?

I've had lower pay for pain and notice that ice took away the cramp. What's the difference between using ice and roast on sore muscles. When should I use ice and when should I use steam?

Answer:    Ice will help drain swelling and inflamation. Most often these symptons are a result of some sort of injury. You may own damaged some tissue contained by your back resulting contained by swelling/inflamation of this tissue. Cold basically take pressure off from and "numbs" any aching sensing nerves causing you to discern less stomach-ache.
use ice the first 24 hours of twinge then boil after that
ice keep the swelling down

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