How can u sleep all right w/out a abiding type of matress or pill?
cause i hold been have some trouble.it feels close to half the time i am sleeping,i am awake.assistance me plz!thnx!
Answer: the best way is listen to realxing or soothing music it really help keep thr temprature of ur room cool when the room is cool u take sleep fast and ofcourse be sure to wear comfprtable clothingthat wont trademark u too warm or too cold here is a website for more ways on how to win sleep http://www.mercola.com/article/sleep.htm
I usually drink Celetial Seasonings Sleepytime tea.
But this sometimes works for me. it really depends whether you like your bed concrete or soft. Sometimes when I can't sleep I find something soft, the couch, I fall asleep pretty hastily,
If you like unyielding, try the floor.
I find that when I haven't had ample exercise I don't sleep well. (Not right beforehand bed, but a bit before, later a warm shower, help me a lot)
Maybe u should learn some ways to sleep economically through hypnosis at my profile.