Hurt ankle!!?
10 days ago landed on my ankle sideways. i hurt for more or less two days. everytime i stepped it cracked. the next two days it just hurt. then the time after that it started hurting again for no apparent basis. the next sunshine i had gymnastics but i took it graceful. same with the subsequent. day. it kept getting worse. next i had a touch and i got really impossible. it hurts on both sides of the joint surrounded by one specific spot. mostly when i push off of it, could it be more than a sprain?
Answer: Ankle sprain is a type of injury within which the tissues around the ankle joint own been torn or traumatized. Usually such condition results to distress and swelling of the injured joint. Sprain is different from strain for it singular affects the ligament and healing is longer than that of strain.
Although sprain mostly occur in ankles, but it can also ensue to other joints such as shoulders, elbows, wrists, and knees.
Causes
Accidents
Sports deeds
Lifting weights
Wearing high heeled shoes
Running or walking on lopsided ground
Bending or overexertion of a joint beyond the everyday motion
Unexpected response of the body due to sudden loose of balance
Treatment
Pineapple:
Eat natural pineapple, its helps surrounded by reducing the pain and swelling
Turmeric Powder:
Put one-half teaspoon of turmeric powder beside warm wet twice a day.
Turmeric Juice:
Put one teaspoon surrounded by hot milk, drink before bedtime, it help reducing pain
For the Complete detail of natural remedies of sprained ankle try to call round the link I provided below
You could hold a fracture. It,s best that you get a x-ray, so you will know for sure, meanwhile keep hold of it wrapped with a ace covering, and dont bear any bulk on it untill you find out if it,s a fracture or bad sprain.