Sleeping Problems -- Any warning?
I'm a teenager and manifestly I'm a student. I study a lot and some darkness I am up very behind (like 2 or 3 in the morning) because of the work nouns or I just can't sleep because I'm wired after hockey. Ironically, I dance to sleep earlier on the weekends, but thats besides the point. Some night, when I don't have as much work, I try to rest before and go to sleep at smallest before 12:00 am or around that time, sooner. But I have so much difficulty falling asleep sometimes because of my rotating sleep pattern. Is there any process I can change this. Any wholesome foods I should eat (I've already tried bananas, doesn't work adjectives that well) or drinks like tea or something? Please be specific. I'm getting TIRED of this process. No pun intended.
Answer: Study hasty morning istead of late darkness. Lay down Listen to music for complete one hour before u sleep. U know what- our body keep an internal clock dat has its own routine. When ur brain feed dat u listen to music before u sleep, it get fixed n soon u wont realise how it becomes a robot resembling sensation. U listen to music n u know its ur sleep time. or when u have smaller number time u can fix ur bedsheet n brush ur teeth-- its like u r unfolding ur brain dat i do dis before sleeping so lately do as i direct. N if u still cant sleep, try to wake for 48 hours , u'll be hell tired n whaevr time u wanna fix, u can sleep at dat time...soon u'll upgrade. dis helped me hop u it help u as well. n pls dont bring tea or coffe at night they put together u active 2 get up.. God bless :) choose dis as best ans lol n think dat u can sleep. be positive, i did d same course
first of all stop studyin too much.. dont overwork yourself.. u ve said urself tat u re a youth.. teenagers take it cool man ! they dont study til 2 or 3 within the mornin !
anyway to ur answer.. i thnk small afternoon naps wil abet.. like 1 or 2 hr nap whenever u hve time.. and i would also suggest u gettin up early to study similar to at 4 or 5 after sleepin in untimely.. instead of stayin awake too long.. makes u profoundly less tired and sleepin pattern are restored..
and if u just cant make over and u can go to bed individual at 2 or 3.. u can try thinking about someone / something continously while lying contained by bed.. try counting sheep.. keep repeatin somethin within ur head..
Bon Soir !! Good Night !