I take something like 6 hours of dance a week, not including when I practice around the house. I am have a lot of knees pain, no popping contained by the knee, basically a lot of cramp. It hurts to walk and run, and bend my knees. What can I do to return with rid of the pain ?

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Answer:    Firstly I would recommend steal a few weeks out of dancing!! Your knees is a very concrete part to restore to health when you keep moving on it when injured!! To keep hold of up fitness try swimming!! but I would certainly strap up the knees when dancing and at dark relax it in the hip bath and rest it at night!!

Best of luck

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