Suffering from calf cramp?
i went to a tech no spring last dark and jumped around for four straight hours, near 3 short breaks. now my calves are KILLING me. i can only just walk lacking any pain, especially if i bend my knees. plus i own track prax tommorow, i have to stir, there's a meet tuesday! so please give support to..ive iced, stretched, and eaten bananas...dont ask, i read it somwhere. so. assist. mucho thanks!
Answer: It'll be rock-hard at first, but as you run the pain should dissipate. You're doing what you can. Drink more river and take some ibuprofen.
I could be a blood clot! stir to the hospital
you have to expect some discomfort.
bet you did not do any stretching beforehand you started dancing and so hence the desperate reaction.
travel for a short walk and next heat pack it.
If you do a few hours of any exercise you do not usually do--the muscles get strained--the result is pain--the affliction is from inflammation--take an anti inflammatory or sit in a tub of heat up water and relax. It will budge away.
Good job beside all youve done so far. Gentle stretching is polite. Take some kind of anti-inflammatory strain med, such as advil, motrin. tylenol will not work.