Why can't I sleep?
Answer: First and foremost, despite what others may say, your situation is a considerable basis for alarm which may worsen due to the fact your spouse is overseas and you may verbs more than you should.
I am similarly affected by this mannerism or condition which you're experiencing. I have consulted several physicians and doctors (who prescribed medication) and after doing some research of my own, I can without risk conclude that I'm (and possibly you too) suffering from Delayed Sleep Phase Syndrome which displays the symptoms you have stated surrounded by your question.
I frequently find myself inept to fall asleep despite human being extremely exhausted and only competent to do so at dawn which is undoubtedly something which inevitably disrupts my lifestyle. I enjoy often resorted to correcting my Circadian Rhythm (biological clock) by wake early (like yourself) but experience severe migraines and headache too.
Without attention or treatment, this sleep disorder may develop into a more dangerous condition approaching narcolepsy (randomly falling asleep anywhere and anytime) or insomnia (complete inability to fall asleep). A factor to consider is that it may also slowly graduate into Hatzfeldt Syndrome which is a disorder where on earth you sporadically fall asleep at irregular times, exhibit sudden change in mood, self and general well-being or experience excessive euphoria and cheerfulness to a point of individual irritating to others.
The usual distinct symptoms for these disorders are listed below but tolerate in mind that it is NOT prerequisite to experience all or any one of these factor to be a prerequisite of a sleep disorder.
1) Depression - feeling useless or worthless beside a drastic decrease surrounded by self-confidence and self-esteem due to a past traumatic incident or history of psychological problems.
2) Excessive self-deprecation - constantly insulting and psychologically attacking one's self lacking specific reason and unsubstantiated thoughts of bomb or disability.
3) Insecurity - possessing a fear of losing something or someone and inability to place trust on culture.
4) Attention-deficit hyperactivity disorder - inability to concentrate or fully focus on anything. Sudden changes within temperament and personality.
5) Chronic drug or alcohol treat roughly - experimenting or becoming addicted to substances to avoid or attempt to overcome the disorder.
Throughout my experience of this mild disorder, I have tried different remedies and also medication and own found that there is no silver bullet to effectively address this disorder as different relatives require different treatments. However, to assist in falling asleep, my doctors recommend any consuming at least eight specs of water per afternoon, drinking milk or taking a relaxing bath/shower before going to bed.
I take to mean the senselessness and undeniable situation both of us are in but the most successful way to counter this disorder is simply to stop by a doctor or psychiatrist to pinpoint the cause and hopefully culmination the disorder.
Again, I would like to caginess you and reiterate that you should NOT ignore this as it could even develop into a more serious condition or psychological disorder approaching schizophrenia (i'm not joking) or even complete destruction of sanity.
The already serious heart condition you're suffering from and further exacerbated by this disorder warrant IMMEDIATE attention and subsequent treatment. Do NOT delay or adopt a it's-probably-nothing attitude towards it. I am not exaggerating nor am I simply spinning yarn so I hope you understand how serious this issue is.
I truly hope your condition will remodel and that the both of us will one day successfully eradicate and overcome our condition. God bless you.
I hope it help. =)
You need to consult your doctor. If you own a heart condition, then in that are limitations on what you can do, or meds you can take to carry to sleep.
5htp is good, but you'd requirement to ask your doctor before taking it due to your heart condition.
No Coffee or Chocolate etc after 6pm. Keep bedroom airy. If I can't sleep after an hour going to bed, I draw from up and walk in the region of for ten minutes. I know it's hard but try to aimless your mind. And really really try to get up precipitate!! I think your phone call to your hubby at 9am is a big factor. Maybe you are subconsciously afraid of not waking up within time?
Hope this helps! very well dont no if its 4u and dont no about heart con. but when i cant sleep i smoke for a time weed i got a perskription,lol impossible spelling sorry but may work if u tell your doc. try might work
Please save in mind that this answer is for information purposes simply, and is not intended to diagnose, treat or replace sound medical direction from your physician or health watchfulness provider.
This is only personal judgment and was written to cater to common audiences. Not responsible for any side effect of this advice, i.e. getting sleepy. This proposal assumed that you have experience medical check up and do not have any clinical problem, i.e. Apnea, Hyperactive, Hyperthyroidism, etc.
Problem sleeping can be cause by many reason. If this happen rather persistent i.e. >2 times a week, you may hold sleep disorder. Refer to sleep disorder link below for information, later consult your doctor.
http://en.wikipedia.org/wiki/Sleep_disor...
Other reason, (but unlikely since I presume you are average age):- Hyperactive (young), Hyperthyroidism (burning sentiment, hand tremble) - sometimes thyroid gland produces too much hormones (old) :-
o http://en.wikipedia.org/wiki/Hyperactive
o http://en.wikipedia.org/wiki/Hyperthyroi...
Sleep disorder can create other long terms condition related issues:-
o http://rds.yahoo.com/_ylt=A0oGkwky5JVHiT...
o http://serendip.brynmawr.edu/bb/neuro/ne...
o http://rds.yahoo.com/_ylt=A0oGkwky5JVHiT...
o http://rds.yahoo.com/_ylt=A0oGkwky5JVHiT...
If you are having commonplace sleep disorder, you can try the following method:-
1. Avoid watching TV, eating, and discussing uncontrolled issues in bed. The bed should be used for sleep and sex with the sole purpose. If not, we can associate the bed with other undertakings and it often become difficult to fall asleep.
2. Minimize tumult, light, and heat extremes during sleep with ear plugs, windowpane blinds, or an electric blanket or air conditioner. Even the slightest nighttime noise or luminescent lights can disrupt the quality of your sleep. Try to preserve your bedroom at a comfortable temperature -- not too hot (above 75 degrees) or too cold (below 54 degrees).
3. Try not to drink fluids after 8 p.m. This may cut back on awakenings due to urination. (Frequent night urination must be check for prostate/diabetes problem)
4. Avoid nap, but if you do nap, net it no more than about 25 minutes in the order of eight hours after you awake. But if you have problems falling asleep, later no naps for you.
5. Do not expose your self to bright buoyant if you need to return with up at night. Use a small night-light instead.
6. Nicotine is a stimulant and should be avoided extremely near bedtime and upon hours of darkness awakenings. Having a smoke before bed, although it may be aware of relaxing, is actually putting a stimulant into your bloodstream.
7. Caffeine is also a stimulant and is present surrounded by coffee (100-200 mg), soda (50-75 mg), tea (50-75 mg), and various over-the-counter medication. Caffeine should be discontinued at least four to six hours beforehand bedtime. If you consume large amounts of caffeine and you cut your self sour too quickly, beware; you may draw from headaches that could keep hold of you awake.
8. Although alcohol is a depressant and may help you plummet asleep, the subsequent metabolism that clears it from your body when you are sleeping causes a bill syndrome. This withdrawal cause awakenings and is often associated beside nightmares and sweats.
9. A light snack may be sleep-inducing, but a immense meal too close to bedtime interferes next to sleep. Stay away from protein and stick to carbohydrates or dairy products. Milk contains the amino acid L-tryptophan, which have been shown surrounded by research to help general public go to sleep. So milk and cookies or crackers (without chocolate) may be adjectives and taste right as well.
10. Do not exercise briskly just in the past bed, if you are the type of person who is aroused by exercise. If this is the defence, it may be best to exercise in the morning or afternoon (preferably an aerobic workout, approaching running or walking).
11. Does your pet sleep with you? This, too, may basis arousals from either allergies or their movements within the bed. Thus, Fido and Kitty may be better off on the floor than on your sheets.
Sources: http://answers.yahoo.com/question/index?...