Leg headache?
I do a lot of waltz, and there is never a problem. But contained by gym class I always procure a pain surrounded by my leg after doing a cartwheel.
The pain is where on earth my left leg meet my hip, and I sort of feel approaching pulling it out of it's socket to make it quality better. But obviously that would merely make it worse. It hurts loads when I step for about 15 minutes, but after that it feel fine again.
This happens every time I do a cartwheel and is really annoying me.
Does anybody know what this is or how I could prevent it?
Thank you!
Answer: You probably haven't stretched for a while. When you stretch, you're relaxing your muscles. If you don't do it for a while you apply an instant verbs to your muscle. By doing warm ups you unhurriedly lengthen your muscles which can afterwards apply forces in any direction. However, your muscle can progress further when relaxed than when contracted. That's why when you walked for 15 minutes you relaxed your muscles and feel better after.
it sounds like a charlie horse you carry them from not streaching enogh they are kinda like leg craps but they are really anguish full i get them adjectives the time cause im not use to streachin
If you ask your gym guru, she might be able to back. Failing that see if you can ask a Physical Therapist. They can be a great source of information.
cartwheels and ballet are not surrounded by the same league. If salsa is important to you consequently stop doing cartwheels and realize you have a poor standard in that leg. Don't fashion exercising your career.