Whats the best route to prepare your body for working a dark shift when you enjoy simply finished working days?
I normally stay awake as long as I can, consequently try to sleep during the day, what do you do?
Answer: The solely way that worked for me be to go for a drink, hold a big meal, next fall asleep within front of the telly.
Despite this it was other a couple of nights beforehand I adjusted properly.
I finish my shift around 8am afterwards go home, hold a shower and have a cup of tea later get to bed around 9:30am. If I'm on shift again that hours of darkness I generally sleep till around 5pm, but if I'm sour, then I sleep till 1pm.
Stay up aslong as possible through the dark and crash in the morning at around 10 a.m, you'll wake up up in the afternoon/evening thus you won't be tired through the hours of darkness.
Partner sleeps when he can, he does days and nights throughout the week and this weekend from 3am Saturday morning till 8am Sunday morning? he is a indemnity guard.