i pulled my groin muscle and it hurts when i stretch it, but i need to be capable of do the splits for next week. i could do them past i pulled the muscle but now it hurts to unpromising. anyone no how to speed up my recovery time and will strecting it net it beter or worse?

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Answer:    Stick a cold pack on the painful region for up to a minute at a time. No stretching or straining for going on for 6 weeks.

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Stretching it will make it worse. You obligation to rest it to give it hit and miss to heal.

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Call rotten the splits for next week! You call for rest. Don't push it. Believe me, it can get worse.

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agree to me check it out for u

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I would really appreciate it if someone help me?

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