I reason i hold tendonitus contained by my knees... it is realy sore and the is a bit of sweling.. can i still play sport?
Answers: Did you injure it? (twist, fall on it, etc...) If so, I would lay bad until the pain and swelling subside. If not, and it seem like more of an overuse type situation, you could play on it - if you want it to capture worse. In tendonitis (now more accurately called tendonosis) the distress will be worst at the infrapatellar tendon, the gluey tendon that attaches the patella (knee cap) to the tibia (shin). In common, you shouldn't see redness. If the in one piece knee is swollen, especially if it is red or you enjoy a fever next to it, see a physician immediately. If it is simply a bit irritated, and seems worse next to jumping type moves, it is more possible tendonosis and could be treated conservatively with frequent rime application and consideration of anti-inflammatory medication (as well as rest from deeds which worsen the pain). Hope you heal up soon!
Don't feel so...best would be to consult a doctor first to diagnose the problem before doing any sports. You don't wanna aggravate the problem. Hope you discern better soon!
stop playing sport for 3 week
but ensure u'r OK from ur Dr