Arm injury, going to Doctor but earliest appt on Monday, any planning?

Lifted a couch this last Saturday and didn't sense anything. But on Sunday the top side of my forearm really hurt when picking things up etc. Today it doesn't hurt as bad but very soon when I move my thumb I can feel and hear it creak... Doc appt on Monday but I want to spawn sure it doesnt get worse until later. What can I do and any idea whats going on? Thank you

Answer:    Ice, rime and more ice
800 mb Motrin 3x per time with food
dance to hospital..a&e now or in the past mon.
Read and apply http://www.helium.com/tm/148271
No idea what you hurt, but if it's generate a pain signal it desires to be fix. If you apply the information at link it's possible to own the problem fixed by Monday because it sounds minor.

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