Sleep is when your body grows and regenerate?
doctors say 8-9 hrs
does it situation if this is from midnight to 9?
thanks
Answer: Yes and no... The body and mind rest best when your calendar is natural. Young relations are predisposed to stay up later and sleep after that. Older people are predisposed to run to bed early and stir up early. If you follow the rota your body wants, you'll be better past its sell-by date.
Only if you are not sooo tired by midnight lol! You should be okay. Sleep is when your brain finally gets to work on recitation the rest of the body what needs to be done while you are resting, and not doing so much other stuff at alike time. 8-12 hours, depending on your age, how active you are, and how much sleep your body really desires.
Take care.
No, you lately need to be contained by REM sleep so the healing can purloin place.