Neck injury. Help?
Today, I was cargo lifting and I was doing a box squat/parallel squat where on earth you do these up/down things on a small box. Hard to explain. Anyways, my coach/teacher was asking me if my d¨Ścolletage hurt, and I said yeah a little bit, but I don't construe he heard me and after when I was done afterwards it hurt disappointingly, and is now swollen. Very throbbing. Is there anything I can do to win rid of the pain and swelling? Or any suggestions at adjectives?
Answers: It sounds like soft tissue injury, but adjectives neck injuries should be fully assessed by a doctor because of the risk of injurious important nerves (like those contained by and around your spinal cord!).
Until you get it checked out, avoid moving it too much (up and down, and side to side), put rime (or a bag of frozen peas etc) into a towel and place this around the posterior of your neck to minimise swelling and inflammation. If you own pain nouns containing Ibuprofen (an over the counter pain reliever near good anti inflammatory properties) next take this as recommended on the box.
See a doctor or turn to an ER as soon as you can to get it looked at.
Good luck!
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