I necessitate some serious serve.. I ALWAYS Feel too tired!!?
Answers: Perhaps an energy multivitamin every light of day might help. They contain extra B vitamins for liveliness.
You didn;t say how much sleep you are getting, are you getting adequate good competence sleep? Is your bed less than 15 years elderly, the room a good warmth? are you waking during the dark a lot? Are you snoring? if so you could own sleep apnia, you could also look at your diet, and cut out all caffine and alcohol for a month, as they can both effect the trait of sleep, make sure you aren't intake too much sugar too, you need even blood sugars. Also exersice within the mornings for 1/2 an hour, as that helps the part of sleep. If after a month of these changes you still be aware of as bad, jump back to the doctor. 4 Years is a long time to grain rough x
get your thyroid checked out my hubby be falling asleep all times of darkness n day and be hot when others where cold confused mixing up words and thought he be going insane he now take thyroxine and feels fine.email me if thats correct ...glad to be of minister to.my hubby thought he has dementia or altzeimers it be that bad!
Do you snore? I have the same fatigue problem but didn't hold an MRI. One of my doctors sent me to a Sleep Clinic for an exam. After exam, I had a Sleep Study. I be diagnosed with Obstructive Sleep Apnea and prescribed a CPAP domestic device to use while sleeping. The snoring was cause me to wake up over a hundred times during the darkness. I never made it to REM sleep. That's why I was so tired. For info on Obstructive Sleep Apnea, nick a look at the National Sleep Foundation's website at: www.sleepfoundation.org. Good luck! maybe you own mono..
white bread is a factor ...take a blood question paper and got to a nutrrtionits!!
u might hold some depression.
go see a doctor.
Could be depression, could be thyroid or anemia... also could be a vitamin or mineral less. Good sleep every night and robust foods will help but, you should move about to the doc and get your blood checked.