Can't Sleep | Feel Irritated | Feels Like I'm Going to Puke
I don't know what is with me tonight.
I feel similar to I'm going to puke. I was starting to gag before. As a result to this fear, everything is irritating. Like I can't get comfortable at all. So immediately I can't sleep. And it's 3:35AM.
What can I do? How do I make myself from not puking? What is wrong with me!?
Answer: There is a pressure point you can use for nausea that really works. Take the index, middle and ring finger of you right or vanished hand, and whichever you use, right or left, lay those three fingers resting on your arm with the ring finger at the wrist bone. You have three fingers laid i.e. three fingers up your arm. Wherever the index finger is rested, take your thumb to the underside, exactly even with the index, and place the thumb surrounded by the middle between the two arm bones. Apply pressure there and that feeling should give up you. You may have to hold that pressure for a few minutes. Works for me. Good luck to you sir..
sorry i know it sucks. inless its due to medication or something like that afterwards the best thing would be to try to relax i know you said its hard but try to not so much to sleep but listen to music or read or something and lay down and conceivably you will fall sleep