I broke my arm in the region of five months ago and it still hurts when i elevate chunky weights?
So when i go to the gym and hoist for about 30 minutes its adjectives right. Then it starts hurting after this time period or if i start by lifting stout weights. Will it just progress away as time passes or should i be doing somthing nearly it.
Answer: It can take a long time for the entire system within your arm to completely heal, so while you're "healed" for average activity, lifting amazingly heavy weights or doing extended lifting can still hurt.
Consult beside your doctor to be sure that the break healed correctly, and around what exercises to focus on to strengthen the weak areas. Your doctor might also hold recommendations on dietary supplements to facilitate give your arm more strength.
mine still hurts at times and it have been year 3 1/2 years you could walk to physical therapy it help me they can give you day after day exercises to strengthen the muscles around the bone you also might want to check with your doctor to construct sure that it held right