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Answer:    heat to relax the dull pain, an anti-inflammatory and a little rub therapy

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Over-the-door home traction device to verbs vertebrae apart and LOTS of NARCOTICS. Good luck!

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Try heat and if that doesn' minister to try ice or alternating them just about 10 minutes of each. Also try a hot tub or soaking surrounded by a hot as you can stand bath beside epsom salts. Epsom salt help draw soreness out. I've also hear capisin cream help soreness. Take tylenol or ibuprofin.

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Try rubbing within some Capiacin cream.

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