The sleep aid is Melatonin, and the instructions just articulate, "Take 1 dropper a day at bedtime only". Does that close-fisted to just put it on my tongue or mix it surrounded by something?

Thank you for helping!

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Answer:    If those are the only instructions, adjectives you have to do is swallow it. If it is a "Sublingual" formula what you obligation to do is put it under your tongue and hold it within for about 30 second.

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WHY oh WHY are you allowed on the internet

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