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Answer:    you ready for this? The best method would be to work out. Seriously. If you own an intense leg workout day, afterwards you build up lactic acid contained by your leg muscles. An incredibly light workout (walking a few miles and stretching) will dilate the bloodvessels surrounded by your legs, which would help remove the lactic bitter. Not mention a light workout a few hours after also make the first workout more efficient.

Also, drink a great deal of water and procure your share of protein, calcium and potassium.

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Sleep

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creatine ester and a pill called D.O.M.S. you can find it contained by GMC

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Immediate protein intake within 60 minutes of the workout. High level if possible.

8 hours of sleep.

Eat correctly.

You NEED correct diet and lots of sleep.

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strech for 10-20 minutes after you work out..help yourself to some vitam E tables.. them budge about your year.. but before you budge to sleep strech you body out.. mabey from 15-30 minutes of strching before you jump to sleep always help me after football practice

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