Is disturbed sleep making me tired and giving mr depressing circles?
i stop at my boyfriends most nights and acquire up at 5am the next daytime to drive back to my house. im awake for around ten mins, by the time i attain home wide awake but i dont involve to get up for work till eight so i go and get back within bed. is the disturbed sleep makin me very tired throughout the time? ive also developed dark circles beneath my eyes ive normally get perfect fresh lookin skin!! i look tired and rough most days and populace have commented. this have started since dec been wi boyf since aug. is it taking its toll on me?
Answer: most feasible -start spending more time on yourself.
Probably, taking it's toll. Are you drinking a lot also?
If you don't own to go to work until 8, why not pack an over darkness case and only leave for work from your boyfriends place?
Totally...
You necessitate to see a doctor about this...
It could be sleep apnea
it could be restless leg
It could be your diet...
It could be a million things...
Keep a sleep diary roughly how often you rouse up, what you are thinking when you wake up, and the total amount of sleep you procure in a dark.
Take that to a doctor...
Good luck!
Stop this pattern for the sake of your condition. We need a worthy 8 hours for our mental and physical health.
I agree, packing a sack and staying over might be your solution. Do you get to sleep continuosly while you are at your boyfriend's Probably know the answer. If you'r ehaving trouble fallling asleep even later,
Read "Can't Sleep--Here's Help" on the link below.