I enjoy have an involuntary muscle spasm adjectives daytime...?
All day I enjoy had occassional involuntary muscle spasms within my left thumb and two fingers. I sometimes will take this on my eyelid. It is just an on and bad thing that a small spot will twitch here and here. Does anyone know what it is or what causes it?
Answer: I win the eye thing every once surrounded by a while and have be told its cause by stress...and its similar to once I get it I enjoy it for t he whole damn light of day. I don't think its a supplement issue at adjectives as I am really careful going on for those things. I think some those like to recommend Vitamin A or potassium (as surrounded by banana) if you get a charlie horse, so I don't regard its a bad entry to try OTC stuff in moderation.
This can appear from overworking your muscles, but since you mention your eyelid it's probably that you need to lift calcium and magnesium. Being deficient within these two areas can cause muscle spasm. Also manufacture sure you're getting plenty of sleep.
Perhaps you need a magnesium supplement.
You can find further information contained by a search for twitching + magnesium.