Headaches quiz!?
I have anxiety and i deem too much sometimes and my head starts hurting is it motivation of this? When my head starts hurting it feel sort of heavy and approaching stiff and i keep moving my d¨Ścolletage cause it get stiff sometimes. Can someone help?
Answer: Stress and anxiety are adjectives triggers for headaches and migraines.
Some possible solutions:
-- avoid the stress (eg fine-tuning jobs)
-- gentle stretching and breathing exercises
-- yoga
-- rub
-- acupressure (a kind of acupuncture minus needles)
See your doctor or therapist for more strategies.
sounds resembling a migraine
This sounds like a tautness headache. Look for a pain reliever that includes ibuprofen or naproxen for the muscle smarting relief. Migraines then again often involve sensitivity to bedside light and sound, if this is the covering prescription meds are far more effective than over th counter option.
Sounds more like a rigidity headache to me, but it takes closely more history than you give to be sure. The tight collar muscles are the clue. They usually are a warning of a headache coming. If you lift something then, you may be capable of head it stale. If the headaches are demanding or get worse see a doctor. If you are within cold country use all melt things.
Hot water tub will help if coughing.
Pl try cold sea bath if contained by hot country.
Massage is good piece, pl try.
Pl try simple acupressure given below for immediate nouns.
If it fails you will hold to go for Acupuncture.
There is only just any medicine for H/A OR MIGRAINE. Not solely these but for RA, OA, Back ache, Ear ache/ringing and almost adjectives painful diseases. Hence they become chronic.
Acidity, WORRY, woe, excessive wind, cold , roast, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, stress, bad smell, TV & COMPUTER SOMETIMES, Blockage contained by the flow of Vital Energy, BODY CONSTITUTION etc are their causes.
None of them can be treated near medicine.
Our 100% nouns in treating migraine &H/A confirms it.
Acupuncture is the best treatment.
I can treat it beside naturopathy and YOG, but how can you manage pl see.
Pain killer don't treat the pain but we loose the sense of distress for some time; in that duration our body itself treats sometime and credit go to meds.
The useless drugs have tremendous power of side effects resembling liver/kidney failures, swelling, inflammation of intestines and lot more.
Avoid late sleeping if at all possible; worry, stiffness, spicy foods, sour fruits, stale bakery foods, SMOKING and alcohole.
Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will aid if cough is not there.
But you try one herbal remedy- two drops of drumstick leaves' liquid in converse nostril if one side pains and both nostrils if full H/A will give you rescue. Betel branch helps but it is outstandingly strong.
If it is acute pl search a itchy point (with round tipped pen/jimmy) 3-6 mm behind your thumb pin and press it, H/A will disappear within 30 second.
For forehead/eye pain the points are contained by front of nails on the finger tips or 3-7 mm below.
It may disappear smoothly too.
Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.