Sleep Problems and Nausea?
Today I've been really fatigued, my heart is race, and haven't been getting great sleep just now. I have be using diphenhydramine(Unisom) sleep gels(50mg each). I started out with one(50mg) and get through the night ok and woke up ok. Gradually I've built a tolerance to them and started taking three(150mg) every other hours of darkness for sleep.
Question one: Is this doseage potentially unhealthy surrounded by the long run?
Question two: I've not been using the sleeping pills for two days and night and have experienced nausea and a race heart. Could this be a somewhat withdrawl symptom?
Answer: Some tolerance may develop to the sedative effects of diphenhydramine near repeated oral dosing. No reported dependence or withdrawal effects next to doses recommended.
The recommended dosage is 1 tablet a night. If you are taking more than one, than its better to see a doctor because you may inevitability prescription meds for your insomnia, especially if you have be using the meds for more than 2 weeks.
Symptoms of an overdose:
large pupils, flushing, hallucination, hallucinations, low standard, shaking (tremor), muscle twitching, loss of consciousness, seizures. In children, excitement may turn out first, followed by loss of coordination, drowsiness, loss of consciousness, seizures.
i don't reflect on being/becoming dependent on drugs is the answer to your sleep problems. check out the sleep management consultants for aid on NATURAL ways to get a right night's sleep REGULARLY.
Try this for the sleeping bit...
No-one teaches us to sleep properly when we are young-looking and thats the problem. Modern society seems to push pills as the answer..when its recurrently not the case at adjectives.
Sleeping is all to do near the brain, and sometimes people brains have need of retraining to go into "gaping sleep" so you feel approaching you haven't been awake adjectives night.
Loads of info around can be found at the website below and they also sell a guide on it. No hypnosis, no drugs or herb, it really quite amazing and it works.
Have a look at http://www.insomniafreedom.com and see if it help. There is also a free seven part sleep abet course on there as resourcefully.