For anyone that's given up smoking?
How are you doing it. I am using nicotine gum. I have not smoked for two weeks in a minute. I have to maintain telling myself " you do not entail a cigarette" " you do not need to smoke" I smoked for 20 years & to be honest I relish it. But at ther same time its killing me. I own two young childeren so I thought I would quit.
Answer: i give up in july 2006 and every immediately and then i procure a craving but its getting less commonly. i gave up using will power, all right, i had tried using will power beforehand and always has-been. But then contained by July i found out i was pregnant and from the moment i saw the blue column on the pregnancy stick i haven't had a cigarette. my infant was inspiration plenty to quit, everytime i fancied one i thought of him and how i would be affecting his helath as well as my own and that be enough for me!
ably done adn keep going, the first month is the hardest and next it gets easier! i craving you all the luck and will power surrounded by the world!
stopped last may basically will power still get the cravings some time but are getting smaller amount as time goes by
I freshly decided to quit and never smoked again. It be a mind set. I don't even think going on for it, because it is not a part of my enthusiasm anymore. I have moments of stress where on earth I want one, but they are fleeting. I know most people aren't competent to do this, but try to get it out of your herald.
Good luck.
there is one and only one thing You own to do.
DO NOT LIT THE FIRST ONE..
do not hang beside smokers.
if some want to congrats You for not smoking change the subject.
any verbalize about tobacco MUST be avoid. but not to the arguments.
I smoked for over twenty years and feel I had to confer it up for my kids sake, like you I really enjoy a smoke, especially after a meal. I tried tablets etc but they didn't really abet. however I did find that when I wanted a fag, if I have a drink of water it seem to relieve the pangs. Try it you've nought to lose as it doesn't cost anything. By the way I'm still not smoking after 20 years!!
You are doing so bloody capably don't give up! I hold been "clean" for nearly a year I used patch for bout a week then go cold turkey. It was strong & the only approach I did it was to distance myself from general public & situations that made me more likely to meditate about or own a fag ie tea or coffee breaks with my workmates etc. I didn't contribute them up permanently merely until my cravings lifted - and be assured the urge does turn away. One day surrounded by the future unbelievably soon you will not spand your whole time thinking about have a fag!
well ego like to start rotten by saying congrats!! i smoked for gosh conceivably 13 years and i gave it up 6 months ago i will relate you that it was strong the first 3 months plus even harder cause my hubby smoked still , i also thought something like my kids, and the fact psyche wake up surrounded by the middle of the night tring to take into custody my breath well sick tell ya i.e. one reason for giving up also! plus i stayed tired . when i looked-for to pick one up id believe of my kids and id assume about wake up tring to catch my breath and asked myself be it really worth it? well unwell tell you what lol i chewed the heck out of gum and ate peppermint candy i didn't try the nicorette i quit cold turkey! powerfully i will tell you i have a feeling a heck of alot better and i havent woke up in the middle of the dark tring to catch my breath contained by a long time and have abundantly more energy ! i need you the best of luck !! and ill speak about you what you will feel 100% better i go cold turkey. u have to be committed to quit. if u slip up, dont put deeply of pressure on yourself. keep trying. it one and only takes 2-3 days to rid your body of nic. u will be irritable and wont sleep for a couple of night tell your family connections to bear near u. 3 days and ur done.
Glad to hear that you have given up, as an ex smoker I do know how rugged that is. I want my father and my father in ruling had both be able to impart up before it kill them, they both died smoking related illness, dad from emphysema and father within law from lung cancer. Whenever you surface like lighting another cigarette only remember your children need their father and hopefully soon the craving to smoke near go away. It took a long time but it does shift away and you get to be totaly anti that dreadful weed.
I stopped on 28th Jan 2008.. I have to stop (well, it wasn't proven to have cause this but It made me realise how silly it is to smoke).. The reason I stopped be because I am 28 yrs old and on the 28th Jan 2008, I be taken into hospital with a DVT surrounded by my leg.. A complete blockage in my pelvis! Now, I'm restricted as to what I can do, It will bear 2 yrs to fully recover from this DVT (Blood clot).. Fags go out the window straight away, I won't allow them to cost me my go, I too have 3 babyish daughters
well im 17 years prehistoric!bad i know ive be smoking since the age of 13!but on new years daytime i was really under the weather and couldnt have a fag, i be ill for slightly a few days and didnt even think almost it, i then contracted to quit, i still have cravings but i want to progress in the army and smoking isnt going to assist!the only entity to help you quit smoking is pure willpower i havent used none of those nicotine gum things! Well done, i quit tardy week for a week using the gum but on friday i got stressed and smoked again i am so dispointed surrounded by myself i cant belive i gave contained by after i have done so very well.
Well done to you know you really have done so capably.