How long will this wrist crack concluding?
I think I overtrained these olden few weeks weightlifting and my wrists hurt really bad when i try to do curls or anything that puts strain on them. Obviously I enjoy not worked out since and I plan on taking a long break. But I have notice anytime i move my left mitt my wrist makes a cracking nouns? Will this go away when my wrist heal?
Answer: Your symptoms could be the result of several injuries to the tendons, ligaments or bones of the wrist. I suggest rest, immobility, and ice applications. Please read the article allied below.
most of the pain seem normal for someone wholifts cargo o
but I recommend you take a few weeks rotten just incase and filch an x-ray to be on the safe side
when you start again
work out every other afternoon if its weight lifting
so your resting your joint and all..