At least once a month ailing just be walking around and adjectives of a sudden my foot will start hurting like crazy on the side and a become swollen and a lump is under the surface this finishing for a couple of day consequently just go away. I can kind of pace on it but after a while it hurts a bit. does this happen to anyone else. any solutions?

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Answer:    ye my ankle's are messed up 2, n im other injurin them , and have be told to stop sports soon as to not permanantly damage them

but to be honest here is no solution, apart from do some ankle exercises which will assist strengthen the muscels.they can be done very confidently jsut while sitting down,,,,search ankle exercises on google, and tons come up

angelic luck

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Soak it in Epson saline.

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