Intense rear legs misery?
i work a custodial job at my college and every time i bend over, the second i try to get hold of up i feel alot of discomfort in my lower spinal column...what can i do to stop and prevent this?
Answer: buy a lower back brace, practice proper lifting techniche (bend your knees), use an liniment for when u go home IcyHot or bengay should work or even a heat pad. self prolly say to perchance do some exercises for your back( do some sit ups)
hope this helps.
Go to the college condition clinic after you tell your boss. They will evaluate you and donate you suggestions. You could have a ruptured disk and may stipulation therapy for it. Don't try to treat it yourself; it could get hold of worse and lead to much worse misery. Good luck!!