Lower final strain?

My lower back have been bothering me for over a month immediately and it is really annoying during baseball season. I have see a chiropractor a few times now but it hasnt gotten any better. And rime hasnt helped much any. Should i use heat too? Should I rime first then fry or vice versa?

Answer:    IT DOESN'T REALLY MATTER HOW YOU USE ICE/HEAT TAKE SOME TYLENOL OR IBUPROFEN AND RUB SOM ICY HOT ON IT AND JUST RELAX BACK STRAINS ARE KINDA HARD TO GET RID OF JUST BE CAREFUL OF ALL ACTIVITIES AND IF IT STARTS TO HURT STOP DOING WHAT YOUR DOING...
Try these websites for medical information concerning your question.
http://www.merck.com/mmhe/index.html
http://www.revolutionhealth.com/symptom-... . Mayo symptom checker
http://www.webmd.com have symptom checker

My best,
Hope

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