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neck stretches and consequently apply a hot-pad if stiff or ice-pad if you have agony after the stretches.
Stretch, massage, chiropractor, exercises.
Heat, stretching, and massage the area works to relieve the spasm and stiffness. I have arthritis contained by the neck and the Dr. suggested Joint Lube and it works completely well. If you enjoy a Fagen pharmacy near you, they convey it or Drugstore.com has it online.