My knees get sore after workouts,n even swollen?
Im a young athlete n after any workout,rugged or easy my knees gets sore right after...
eventually it will swell up n two areas the bottom or right side i put rime on it everytime...n i know there is a better answer...
please backing...
Answer: Your working outs are to much for your knees. Lighten up and miss a few weeks.. Let it heal -- you worn out them working out or running with sore knees... As I see it -- could ruin your youth inflict your hard head to stop working out even after you knees get sore and swollen... My knees are not sore and be standing on them for 60 years...
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I do not know if this is a better answer but it definitely is a different one. To fix the problem what ever it is read and apply http://www.helium.com/tm/148271
tolerate it heal for a morning or two cause when u workout erect weights or w/e
your muscle tears and your muscles heal final even stronger
so yeah u gotta let ur muscles breath
duplicate thing happen to me, I went to the doctor more or less it and he told me that I have broken cartilage below my knee bonnet.It happened because I be running down hill and I hear a pop in my knees with mild distress.He said that I could get surgery on it to remove the broken cartilage. I've also hear of people have water lower than the knee bonnet, if that's the case next the doctor will remove it to relieve pressure.