Best track to quit smoking?
What's the best way to quit minus taking any pills, patches, gum etc.? I want to quit so desperate. Any tips? Plz help!
Answers:
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You made strong associations between smoking and different events so the best way to quit smoking is by altering those associations. Brake the patter. For example when you drink your coffee you also want to smoke; to break that pattern you involve to do something else and associate a new awareness to that action, a investigational feeling that will replace the one given by the cigarette. Talk more to your friends during your coffee drinking, read a magazine, anything to delete the nouns coffee-cigarette. That's the same surrounded by all instances: do something different when you are expected to smoke.Cold turkey and will power to overcome the poisons within your system. YOU CAN DO THIS!
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Just stop-- I know, I know it's hard BUT if you don't put yourself contained by a situation where at hand is cigarettes or people smoking it will be easier if you live next to someone ask them not to smoke around you. If you have to own something in your hands you can other find something like a pen (not to work like your smoking but to occupy your hands) Support is a big point.. just ask general public to work with you and comfort you out.My mom was carrying bulky stuff today at work and has hurt her spinal column and hip. WHAT DO WE DO?
use you're determination. do it slowly. if you smoke 5 times a day later smoke 4 times. then 3. 2 and so on. don't verbs. i know you can do it.good luck!What type of inside mold is tremendously dangerous for human form?
Hypnosis really works for some people. Try that.I feel ya, I own considered acupuncture. GOOD LUCK please let me know what works.
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I give it up three years ago after smoking for 51 years.(yes, not a spelling mistake - 51 years)
No patches, no hypnosis. I merely stopped.
I had tried plentiful times during that 51 years, but failed.
The longest I have given it up was for 2 hours - and that be a struggle.
The answer - and people chortle when I tell them, but it's true - pickled onions.
Everytime you fancy a smoke, put 5 strong pickled onions surrounded by your mouth - suck them, then chew them. You don't enjoy to swallow - you can spit them out if you like.
Think it's silly?
Nope - try it. It works.
yes-
1. u stop going to that specific same old shop where on earth u are addicted to buy ur stuff.
2.when the time arises for ur desire to take cig. only do something serious which will make u forget the cig.
3.don't enter into zone where u will be below passive smoking which will again engender u feel.
4.only drink a few glasses of marine whenever u feel to smoke.
these excersises seem to be to be simple and not working but if u start following them strictly i bet u will quit the unwanted smoke within a week's time.
adjectives the best. i never give any suggestions simply- ur Q person very serious and u urself enjoy a burning desire to end this fire i am helping u out.
please sincerely follow. after quitting pl consent to me know on 9848463045
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i simply recently quit first i asked the lord to bring the taste from my mouth and my mind next i started buying the cheapest nastiest cigg.and would only smoke when the urge be too strong but they were horrid and i slowed down slowly and 4-5 months later done,pray first thoKnocked out for surgery? Safe?
Visit your local hospital and ask to reach a deal to people who are ailing from smoking related diseases - lung cancer, emphysema, etc. Talk to them about their day by day activities (or drought thereof) and what life is close to living with an bug like that.I have a bi-lateral lung transplant two years ago due to Cystic Fibrosis, which is a genetic disease that currently has no cure. Breathing is something that so heaps people rob for granted. Talk to people beside illnesses such as CF or other diseases that aren't a direct result of smoking.
Talk to a home health nurse or volunteer at a hospice that care for people dying from respiratory illnesses. That should tender you the willpower to stop.
Good luck!!