What is the best treatment for a sprained ankle? And do you hold to see a Doctor?
Answers:
how can i tell if i broke a toe?
All these answers are great so far.If it is a massively serious strain (you're the best judge of that), by adjectives means, see a doctor.
From personal experience of a few sprained ankles:
- use rime, elevation and ace bandage (take it bad occasionally) during the swelling phase; massage your leg of the injured ankle from the hip down towards your ankle (but not the ankle itself, yet) to increase lymphatic drainage (will also assistance reduce swelling)
- after a couple days try moving your ankle around short reinjuring it (gentle ankle circles without substance are good) --any amount of movement you can do now will greatly increase your providence of creating flexible scar tissues and that will imply less prospect of reinjuring it in the future
- after a number of days or a week or two and the swelling have reduced, try putting a little substance on it. Maybe 10% of your weight at first and SLOWLY work your bearing up to more weight over several days.
- once it have completely healed, I significantly recommend seeing a bodyworker who does structural integration (like Hellerwork or Rolfing), they can help stretch and realign the connective tissue within your ankle and leg to possibly give you spinal column your full range of motion surrounded by that ankle
What is the BEST solution/med for migraines?
I'm not a Doctor, but I play one on general-health-care.coms. The answer is ice, elevate and stay rotten of it. Take tylenol or aleve prn for pain and don't see the dog for a week or so. Good luck, I appreciate you're, "crying out" for help.OsteoArthritis: Anyone enjoy it.. need ideas/advice.?
Depends. Is it swolen? Do you see blood beneath the skin? Is it very stinging to stand on, worse when you walk? Then move about to a doctor as fast as you can. You broke something.If none of the above, rest your foot greatly by elevating it on a chair. Wrap a support fastening around it, massage it adjectives the time to get the blood flowing better. Do ankle stretching by standing at your kitchen counter and moving your leg rear legs and forth, etc.
Throw in time and self-control.
What are some ways to relieve sinus congestion of a 3 month old?
i will notify u an old indian remedy. bring back turmeric power and milk. warm the milk a bit and put in turmeric powder until it is paste apply while thaw and wrap with somehting. trust me it works miricles. inside a few hrs u will see the dif