potty problem...?
I've been have trouble with my sleeping lately. About every 3 hours or so, I get up to use the bathroom. I was reading a book on sleeping problems and, though it wasn't specific, I read that the brief moments of individual awake really interrupt the sleep process. Can anyone tell me if wake this often to use the bathroom is too much and if it could be affecting my sleep? Sorry something like the personal question, but thank you.
Answer:
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It depends on how you feel. It could freshly be a phase - because you are sleeping lighter you are more aware of the sensation of needing to use the bathroom. You did not mention whether you drink anything unpunctually at night. Try to quit drinking liquid an hour or two before bed - - - and do some weighty breathing or stretching to get yourself relaxed and organized for bed. It could simply be that you are drinking to much water behind time at night and this is wake you up and making you sleep poorly. . . sometimes the simplest answer is the correct one! Its cheaper to try this first then to spend the money on a Dr. (unless its really neccisary)My Dad just this minute had a stroke and he have been depressed that?
Usually it is indicating a process in the body such as Diabetes.Go to the doc and narrate them of all the symptoms you are have.
It is simple blood work to find out.
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How old are you? It could be an enlarged prostate, which will inflict you to wake up several times a dark to go to the toilet.Reading/Writing Autobiography going on for the first word of a child.?
It could affect your sleep. It really depends if you get subsidise to sleep right away and if you wake up surrounded by the middle of a sleep cycle. If the timing is right, you will barely remember getting up and it cause minimal disruption. Try to not turn on any lights while you are up and adjust your schedule and diet to try and wipe out the late darkness eliminations.I just get bitten by a jackjumper, anyone know how to stop the sting?
Yes it is too often. I chew over you should be more worried about your prostate than your sleep issue. That is a adjectives symptom of enlarged prostate. My father in statute was diagnosed beside prostate cancer 2 years ago and had similar problems to yours for give or take a few 15 years. Get it checked out with a doc. Better safe and sound than sorry.***How many calories you reflect on there will be contained by a Donut***?
http://patienteducation.upmc.com/Pdf/IrritableBowelDiet.pdf#search=%22white%20rice%20for%20IBS%22prostate enlargement or you might hold an overactive bladder
See your doctor. It might be a sign of a undersized bladder, or even an enlarged prostate. This is a common malady surrounded by men, especially in the mid years of vivacity. He/she will want to examine you to rule out diseases or other disorders. Good luck.