im getting bunions on my big toes, what can i do to reverse this in need getting surgery?
i dont wear heels often either
Answers:
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I don't know how old you are, but if you're underneath 40, you shouldn't be getting bunions! That's sad! Start wearing lone Italian shoes! and wear good walking shoes ($95 & up) ALL the time. even in the house (I maintain one pair for the house so they're other clean).
I had my bunions removed.and it's NO FUN! you enjoy to wear athletic shoes 2 sizes too big for you for a whole YEAR after the surgery.
FOOT SURGERY IS THE WORST! All you do is trade PAIN for PAIN.and impart the podiatrist money to add a hot tub to his house! I desire I'd never had it. I've have it 3 times too.talk nearly STUPID.. The last one be to have my toes shortened so I'd be capable of wear more shoes. I got brass neck damage surrounded by that one, and now I can't wear a heel over 1/2 inch. The worse piece in my book, is while you're IN surgery, the doc 'see' something else that's a problem.something you never discussed.and he adds that to the surgery; you wake up up and BAM! you find out that you got a 2fer. (2 for one); he go, "Oh!, 'we' had to do a "hammer-toe" (or whatever) while 'we' be in within, bcz you had one too."
(Shhhhhuuuuure! oh brother! (rolls eyes).).
Try EVERYTHING BUT surgery! If you DO hold to have something done, find a Podiatrist that will do "LAZER" surgery --- which is smaller quantity invasive and takes smaller amount time to recouperate.
bind them in cloth to prevent growing and to shrink them a little. be carefull not to over do it.
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better fitting shoes, invest in a good two of a kind.You can try bunion splints at night (however it is questionable whether they really work). You should discuss your concerns near a podiatrist. In the least, you should be wearing orthotics at adjectives times to retard the progression of the deformity.
My mom's generation have one method, a small spool for thread - wooden (can't find those anymore in fabric stores), placed between the big and second toe during the dark. This would push the big toe into more correct alignment, retarding the bunion formation - however would push the second toe out of correct alignment - leading to ??
My solution be to exercise my big toe muscle making my right big toe pull to the disappeared and the left big toe verbs to the right. I first had to do it by appendage, while standing up, to get my big toes contained by correct position. I learned how by experimenting, trying to variety my big toes do what my thumbs could do. It seems to enjoy worked for me - with no disrupt or misalignment to the second toes.
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I've not had the surgery but own friends who have.IMO, bunions are cause by mis-alignment in the foot and legs. This could be irriated also by poor footwear. Have you considered seeing a practitioner of structural integration, like Hellerwork or Rolfing? Even a couple sessions could brand name a big difference for you and decrease the possibility of the bunion returning.
In fact, I of late worked with a woman who I help her realign her feet and legs and her bunion started shrinking and hasn't but returned (in the last 2 months).