Is it better to use an rime pack or a heat wipe for muscle soreness and cramps? And why?




Answers:

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It's best to alternate with something call the "R.I.C.E." method: Rest, Ice, Compression and Elevation.

http://sportsmedicine.about.com/cs/rehab/a/rice.htm

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Heat..

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Heating pad works better.

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A doctor told my boyfriend is help muscle soreness beside something cold, like an icepack or put a showery towl in the freezer later wrap it around you leg.

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ice reduces swelling and fry relaxes and loosens muscles. For soreness and cramps I'd say fry.

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Heat pad solely because it works with your body muscles at its own warmth temperature. Cold slows the blood flow down within the muscle causing your soreness to swell up.

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Ice pack reduce swelling, grill is for cramps. Because heat increases blood flow to that nouns.

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1st 36 hrs, use ice to hold swelling down and relieve pain. After that, use bake to speed up healing UNLESS the roast causes swelling. Good luck

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It depends, use rime if the soreness and cramps are new. Heat is used for long permanent status pain.

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drink more water and stretch more and you wont cramp up so much!
the best process to do it is heat it up later cool it down keep the grill on it for 20 mins then put some rime on it for 20 mins and it should help.

How do you know for sure if you pulled a muscle?

A fry pad works best it loosens up the muscles. An Ice pack will tighten up your muscles.

How can I recount if I broke my ankle?

heat work better

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For cramps,Heat,for muscle soreness Cold first,for about 10 to 15 mins..Then put fry on it.

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it's a matter of personal nouns on this one.

ice is a vaso-dilato which manner it will open up the blood vessel in your body, increases bloodflow to the muscles, which will support reduce dull pain and swelling.

heat help improve superficial blood circulation, which make the muscles more flexible, allowing you to work out the cramps easier.

so whatever you find more comfortable use..

you can also help yourself to ibuprofen-it has an anti-inflammatory in it to oblige reduce swelling. give somebody a lift 200-400mg every 6 hours but no more than 1200mg in 24 hours

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