Should you / do you use hot or cold treatment for sports-related injuries?
What are the pros and cons of using either, or both even?
Answer:
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right after the injury, use rime for 24-48 hours - this helps use up the swelling and inflammation. once the injury has gone down contained by swelling, try alternating heat and rime - you can do 15-20 minutes of heat, consequently 15-20 of ice..later nothing for an hour or so, next try it again. also dont forget to take something approaching advil, because advil will help to redce the swelling and inflammation as well.Generally cold the fisrt 24 hours after injury to help slim down swelling and take away some of the headache.
After that hot to help relax the muscles.
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i use hot and cold therapy adjectives the time i have arthritis it beat taking pills all the timeHow do I treat mobility contained by my kneecap?
Cold first it helps constrict blood vessel and reduce swelling. Then the subsequent day you can use warmth. It helps blood resume circulation, and relieves stiffness.i rotated them colds for a 12 hour term hot for a 12 hr period seem to work for me and i played 3 sports in hihg college
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both of them but you need to switch them. if you hold to much hot your muscle get even more knoted and to much rime will losen it up but youll get craps.How can I return with Financial assistance for hip replacement surgery?
Cold Therapy for 20 minutes at a time, 3-4 times a day for the first 48 hours after the luck, then steam for 20 minutes at a time 2-3 times a day for up to a week.Legal medical give somebody the third degree, can you answer? See below.?
The standard is to ice the first forty eight hours. Put the rime pack on for fiteen and off for forty-five. Then after that rime for ten, stretch and heat pack for ten.To prevent injuries you should stretch since and after the activity.
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Cold keeps the swelling down, grill helps next to the pain....