ive been getting cramps at hours of darkness and i relly dont know what to do?
ive also gotten them during football games and practice, is there anything i can drink or get through to keep them from coming?
Answers:
Is it possible to be too hydrated?
You requirement to go to a doctor. It could be closely of things - some dangerous and some not.You need more potassium within your diet.
Drink lots of gatorade and consult your team doc for a theory of supplements.
do not devour or drink water one to two hours in the past bed
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Are you male or womanly? Are they menstrual or muscle cramps? Muscle cramps are often cause by a lack of potassium, which can be obtain by eating bananas or taking supplements. It could also be any sort of gastro-intestinal problem. Talk to your doctor.Foot sprain... how long does it pocket for the swelling to go away?
You necessitate potassium and your electrolytes are probably off, drink alot of gatorade.trade name sure you are getting enough fluids along beside some salt to go together out your electrolytes..if you are getting charlie horses in your calves you need calciumWell it depends firstly on where you're getting the cramps. are they in your stomach, or in your leg, that make a big difference. Are you a girl or a boy? That also makes a big difference! If they are surrounded by your stomach, and I am assuming you are a boy because you said football, then it could be a few things, do you still own your appendix? If it is on your right side toward the bottom you could have a swollen appendix, and you inevitability to stop reading now and travel to the hospital to get it removed. If it is newly regular cramps, maybe you want to take a dump. you should do that similar to once a day. Don't drink late at dark and maybe appropriate some Tylenol PM before you dance to bed. otherwise go to the doctor! Because you are asking a bunch of nation who are sitting at their computer all time, who probably don't know what they're talking roughly speaking. Heck I dont even know what I am talking nearly
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If there leg cramps. my personal experience.try stretching, intake bannas, drinking gatorade, and taking a multi vitamin.If not leg/muscle.please check with your Doc or nurse,
surrounded by addition to..
Daily stretching earlier bed. While standing, place hands on the wall, heels on the floor, lean toward the wall while bending one knees, and hold this position for 10 seconds. Repeat beside the other knee. Repeat 5-7 times near each side.
Keep powerfully hydrated -- 6-8 cups of fluid per day. Make sure some of the fluids contain Electrolytes (e.g., sports drinks).
Quinine sulfate previously bed may be prescribed for frequent nighttime leg cramps.
Vitamin E (400 I.U./day) has be reported to help prevent leg cramps as economically.
Usually cramps are caused by failing to drink adequate fluids during exercise so you can try drinking
more water or Gatorade. Also, try to drink BEFORE you seize thirsty to give the fluid time to receive into
the muscle tissue. You can buy the larger water bottles (22oz)and put 2 bottle brackets on your bike
or use the camelback. Hope this help.
. and if that fails see if you are not slightly magnesium defective - we tend to get lots of
sodium (salt etc) contained by our diet but if you are doing some serious regular sweating could be your down
on magnesium, which does tend to cause cramps - a top up worked for me.
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This is a medical or dietary nutritionist related answer. Also sports prescription. You really need to study devout references along next to possibly see an MD. I have muscle cramps they are recurrently related to sweating a great deal and a potassium shortage. You can buy electrolytic drinks approaching Gatroade, Power Aide and a few others but they are often lofty in sugar and saline also or fats which may not be so accurate for you. Also oranges or bananas are a good source of fluent potassium. You can buy over the counter potassium but this can be dangerous for your system. It may be a wet shortage only. Ask your coach almost it and your doctor. Read up and study about nutrition etc. My sister get a degree surrounded by Sports Medicine, she has be to the Olympic training center for her sport which was not at that time and Olympic sport nonetheless but as she placed in the top she be invited to train there. She studied everything roughly sports, exercise, diet, kinetics etc. to help her become a better competitive athlete. She presently works in a related area. Has a masters in Public Health. Also the guidance as to where the dull pain is may be very central as to appendicitis or even an ectopic pregnancy which can be mistaken as appendicitis if on the side of your appendix. I know from experience. All of these are very dutiful answers I have read here.Why does my index finger save swelling up?
There are many reason people draw from cramps. I'm sure you stretch before practice and games? Often, especially surrounded by your situation, being an busy athlete, I would say it could be from dehydration and/or vitamin deficiency. Make sure to get plenty of hose down. Also make sure you are getting the proper vitamins and minerals, especially potassium. Eating bananas may relief, but you may even want to try a multivitamin.Ok so i think i broke my finger but how can i speak about?
this probably isn't anything serious, so you shouldn't be worried. cramps are very adjectives especially during physical activity and are pretty adjectives at night. up to that time your games and practices, make sure you stretch properly. hold a warm up and cool down routine. this will loosen up your muscles cause them to strain less which is what is probably cause the cramps. good hydration is also key before,during,and after your games and practices. this can lessen your cramps also, but don't try to hydrate with soda or carbonated drinks because that will individual make it worse. stick to dampen or and energy drink approaching Gatorade and powerade, although for some those drinks can cause more cramping instead of smaller number, but for most they're fine. also don't show up with a full stomach because that will fashion your cramps worse too.night cramps can habitually be prevented by a regular stretching routine that you do before you run to bed. these night cramps are probably simply cause by more rest because if you are doing something physical then you are resting after later your muscles will tend to tighten up which causes the cramps.
so that's probably adjectives that your experiencing, so don't get adjectives worried, however if they last for awhile even next to doing the things i suggested, you might want to visit your doctor in recent times to be safe, but I'm sire your fine..i hope I've help