wat is the maximum amount of sleep recommended for an mature?

i am just curious in the region of wat professionals think the maximum is as i reason i probably have WAY too much
i currently own about 13 hours LOL
Answer:

Can my husband pilfer his regular morphine plus asprin complex to relieve flue symptoms?

sleeping hours depend on how much u work in a day.vitally if u work a lot..u drain seriously of energy den u surely require lot of sleep..if u don work much u don require much sleep as u r not tired..adjectives dis can eb calculated on ur average sleep habbits..an adult must be sleeping an average of 7-8 hrs.not more not smaller quantity.. sleepin less is unwholesome as ur body does not get satisfactory relaxation.but if u sleep more it disturbs the body functions..i recommend max of 8 hrs..n den dependin on ur work u canincrease or decrease it..but 13 is too much

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8 hours

According to you what should be wonderful daily routine of a working man/woman.?

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Well usually adults should have anywhere from 6 to 8 hours of sleep. 8 Hours is the best though.

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I don't think nearby's really a maximum, but you might want to be checked for vitamin deficiency or depression.

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7-8 (sometimes 6), depending on your metabolism level.

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6-8 hours.

13 is alot, but I've have that much before! :D