My peroneus longus on my right leg is extremely tight from running and snowboarding...I get muscle distress at the fibular head and around the lateral ankle (i.e. the adjectives peroneal sheath at the lateral malleolus). I only know a stretch that uses a foam roller, but would appreciate any other planning. thanks.
Answer:

Someone try Sonic ultrasound massager for anguish relief?

Well remember that although merely one muscle may be sore it is good to stretch out adjectives the muscles in the region to effectively assist the muscle. Also along with stretching kind sure to keep warmth on the muscle and drink lots of water.

1. Toe Raises - Stand on a step or sill with simply your toes on the ledge/step and your heels hanging stale the back, lift up on your toes for about 20 second and then turn down as far as is comfortable(if looking at it sideways your toes should be above your heels), you want to feel a verbs, but not pain.

2. Plant your leg that have the stiff muscle flat on the ground and then cart a large step forward near your other leg, but keep the leg you planted flat on the ground, so both your heel and toes are touching the ground, again turn til you feel a verbs NOT PAIN.

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