My knees really hurts when i run inside and sumtimes during cross country.?

i really thought of getting a brace but i thought it might just enjoy been really sore.
do u reflect on it was right for me to muse of getting a brace?
and if i really feel it again should i find a brace?
Answer:

is this a healthy breakfast?

turn see a doctor. it sounds like something could be torn in your knees.

Can you damage your arm by sleeping on it wrong?

Better view is to stop running unless you want a knee replacement



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