i am takeing jiu jitsu and i would like to be more flexible, i cant touch my toes this sucks because i hold been trying for years i do it every light of day, i try and try to touch them but it seems similar to i get no where on earth, what can i do?

Answers:

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Stretch for 10 minutes 3 times a time for a couple of weeks and your flexibility will gradually advance. It's simple and you can do it while you're watching tv. You'll see a huge improvement within your flexibility in a moment ago a couple of weeks.

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