Hunchback?

How do I keep my posterior straight?

Is there any exercises I can do or right posture I should hold?
Answer:

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Always hold a straight back and try not to hunch surrounded by any situation... if you don't mind spending a bit of money, get a resentment pedic matress or even try sleeping on the floor on your back to comfort it.

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I have a problem near my posture too, I constantly have to remind myself. Sit beside your feet flat on the floor, or within the lotus position, these both make sitting straight easier.
Invest in an exercise bubble, you have sit sit straight on them or you tumble off :P Use it at the computer.



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