Runners Knee/Jumpers Knee?

I am in track and after 4 weeks of running my knee wright below the panama has be very aching, i suspect that it is runners knee/ jumpers knees. any suggustions of wut I should to to make it smaller amount painful?
Answer:

What bones do you use when you swing a bat?

I would walk to an orthopedist and talk to him/her something like your symptoms and get some xrays and an mri. The knees is a very complicated cohesive, so I wouldn't self diagnose. I just have my 13th knee surgery end week, so I recommend getting your knee looked at asap. Better to fence in something early previously it gets worse. It might be a problem next to your meniscus and not "jumper's knee" or tendinitis of your patellar tendon.

Potassium?

i run track too and i had equal problem. i saw the doctor and they said it's probably the shoes you wear to run. i tried other shoes ad it made it better. otherwise see a doctor it could be serious.



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