Is it regular for my knee to quality tired and a little sore after jog?
I had ACL surgery contained by December and recovered very nippy (within 2 weeks I was walking and could bend my knees all the way) I'd influence my knee is in the region of 75-80% strong right now. I can walk briskly fine and have be starting to run a little bit lately. After I'm done I'm a bit sore and my knee feel like its exhausted. is this conventional?
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It is not normal for you to own recovered that fast. I would be thrilled if your only symptom be a little soreness after jog.The normal physical treatment regime is they don't even let you START jog until 12 weeks after surgery (which would be about very soon with a December surgery).
I am recovering from ACL surgery and I enjoy been told by several society (doctors and physical therapists) that it will be at least 6 months back my knee is considered recovered and rehabbed.
Hang surrounded by there, you are doing better than most.
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