How do I manage wrist dull pain?

I have a problem beside the ligaments in my wrist after an injury three years ago. I've be to the doctor and been told that here wasn't much that could be done. It's not usually too much of a problem except towards holidays when I do alot of playing music in concerts and such. This makes my wrist especially painful and slightly swollen, and only just paracetamol has stopped working produce I've been taking it alot. Any thinking how I could help it to hurt smaller quantity? (given that not playing isn't an option)
Answer:

Sleeping pills?

Ice it, and perhaps an epsom brackish soak would help. You can also wear a wrist brace to bed. Sometimes that help me. Good luck, and feel better. :)

Holistic treatment for upper support pain?

Here's what I would do, buy emu grease and that should reduce the swelling, buy a appealing necklace and when you go to bed at dark wrap it gently around your wrist this should shrink the pain. Don't forget to hose the necklace everyday in dish soap to prevent unthinking.



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