How do you know if you have poor circulation contained by lower legs? After standing on concrete all morning my calves hurt
My feet and calves tenderness when i get stale from work. What can I do about it?
Answer:
My foot is hurting? What is it?
Soak tired feet within warm hose with deep-sea salt or Epsom saline and put feet lotion after you dry your foot; keep foot elevated above the heart level as habitually as possible. It helps. Be resourcefully.Re circulation please refer to the sites listed contained by the sources and consult your doctor, tired feet are a serious concern if you hold high blood pressure and/or diabetes. http://www.aofas.org/i4a/pages/index.cfm...
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Anyone's foot and calves would ache after standing on concrete. You necessitate shoes that absorb some of the stress of such a not easy surface. Like nursing shoes, something with a starchy, shock absorbent sole.I took 4 vicodin. 5/500. I shipment 250#. Any danger here from the pills?
When blood try to run back to heart, they move pretty passively. Venus returns if muscles around the capillary squeeze the blood, or it flows according to the gravity force. If you are standing without muscle movement for long time, the gravity win over on the legs (where the heart is farthest surrounded by the body) and blood circulation slowed down a lot.Does your foot and ankle swollen at the end of the daylight? They just moving your foot and knees several times (stretching, walking, something like that) can give support to a lot. If you are maintain moving on the concrete and the calves and feet hurts, next buy a good talent shoes.
Either ways, do a foot bath at the termination of the day, it will restore adjectives bad circulation problem you built for the morning. Just soak your feet on a hot (don't burn yourself though) dampen with tub salt, or apply hot steam towel (like ladies do on their face) on your foot and ankle.
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1. apply coconut oil on your legs ,both upper and lower, work lightly,; every sunshine half an hour beforehand bath, and formerly going to bed.2. if u have 5 minutes to spare do the following:
a) sit down and stretch your legs further on of u, with hand resting your body at the back, wager on will be slightly bent backward, in a minute press down your toes with lenient pressure and relesase, do this at least thirty times every morning, after massage.this will increase the blood circulation and relax the calf muscle.
b) sitting in the above position rotate foot from ankle clockwise and anti-clockwise, five time each, every time after .the above exercises.
do the above very regularly as long as u enjoy standing job. see the result leisurely, may be with within month the problem will will not be there. but u must verbs