I'm a runner and I was doing some mound work a couple weeks ago and I think I strained my achillies muscle. I can hardly run and it hurts to hike. Have any of you ever hurt yours like that? how long did it hold to heal and do you enjoy any tips on how to treat it? thanks

Answers:

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It sounds resembling basic soft tissue aggravation. My counsel is to rest it completely (no running!) and to ice it frequently. I know it's tricky giving up your training. Right now I'm sidelined next to a strained calf muscle, and every day I preserve thinking "how long before I can bring back to running?" It sucks not self able to bring back out at hand, and the only reassurance I'm afforded is that doesn`t matter what time I put towards rehabilitating this now will stockpile me even more time of extensive physical therapy down the road. Long story short, rest and rime it. Don't risk prolonging the injury by constantly reaggravating it. Hope this helps!

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Pain after a composite bonding...?

You want Physical Therapy!
As a therapist I know how much cramp you must be going through. But if you don't take aid of it now you can hold a permanent tendinitis condition.
Get checked, receive some treatment, know that you are on the dot. Good health! to hang on to running many years more.

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